New York 7 Day Itinerary

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Seven Days In New York City

If it’s your first time in New York City, it can be overwhelming. NYC is one of the most exciting cities in the United States, if not the world. With so many attractions, how do you prioritize what to see? And how do you organize it all into small, manageable daily itineraries? If you have a full week to spend in the Big Apple, I’ve put together an amazing New York 7-day itinerary that will show you the best of Manhattan, Brooklyn, and a smidge of the Bronx. This New York City itinerary has all the major sites, museums, shopping opportunities, and food recommendations you could possibly want, plus a few odd curiosities that make NYC great. So buckle up and get ready to explore NYC!

What makes me such an authority on New York City? I’m glad you asked. I grew up just across the river in New Jersey, spent years interning and working in Manhattan, and I’m a frequent visitor to NYC. New York City is my home away from home, and I’d love to share my knowledge with you.

Good to know: One week is the perfect amount of time to explore the Big Apple at a comfortable pace. But if you have fewer days, you can easily adapt this itinerary by prioritizing must-see sights and adjusting based on your interests. You can also see my other NYC itineraries here:

1 Day In NYC Itinerary

3 Days In NYC Itinerary

4 Days in NYC Itinerary

You can also swap attractions or even entire days to customize the itinerary to your preferences.

PRO TIP: Check opening hours and days for attractions in advance. To avoid disappointment (and long lines), book your tickets ahead of time! You’ll find helpful links throughout the itinerary for easy planning and reservations.

Day One

STATUE OF LIBERTY

ELLIS ISLAND

NEW YORK STOCK EXCHANGE

9/11 MEMORIAL

WORLD TRADE CENTER

ONE WORLD OBSERVATION DECK

Day Two

CHELSEA

LITTLE ISLAND

PIER 57 ROOFTOP PARK

CHELSEA MARKET

HUDSON YARDS

THE VESSEL

THE HIGH LINE

THE WHITNEY MUSEUM OF AMERICAN ART

Day Three

THE METROPOLITAN MUSEUM OF ART

CENTRAL PARK

5TH AVENUE

TOP OF THE ROCK (ROCKEFELLER CENTER)

TIMES SQUARE

A BROADWAY SHOW

Day Four

MoMA

RADIO CITY MUSIC HALL

GRAND CENTRAL TERMINAL

SUMMIT ONE VANDERBILT

BRYANT PARK

NEW YORK PUBLIC LIBRARY

Day Five

EMPIRE STATE BUILDING

FLATIRON BUILDING

UNION SQUARE

WASHINGTON SQUARE PARK

GREENWICH VILLAGE

Day Six

BROOKLYN BRIDGE PARK

MANHATTAN BRIDGE

DUMBO AND BROOKLYN STREET ART

TENEMENT MUSEUM

SOHO

LITTLE ITALY

CHINATOWN

Day Seven

AMERICAN MUSEUM OF NATURAL HISTORY

BRONX ZOO

Things To Know About Visiting New York City

Warning: you will have to walk quite a bit with this itinerary, but the sidewalks in New York are generally good, and it’s not a very hilly city. (Apart from parts of Central Park, but that’s avoidable.)

If you’re budget-conscious and want to save a bit on the price of admission, I recommend getting the New York City Pass. The city pass will save you up to 51% on 5 of the city’s top attractions. The city pass includes: admission to The Empire State Building Observatory and American Museum of Natural History, plus choose 3 of the following: Top of The Rock Observation Deck, 9/11 Memorial & Museum, Ferry Access to Statue of Liberty and Ellis Island, and admission to the Statue of Liberty Museum and Ellis Island National Museum of Immigration, Circle Line Sightseeing Cruises, Intrepid Museum, or Guggenheim Museum.

If it’s your first time in New York City, it’s worth getting acquainted with the subway system. Of particular note to people with disabilities, out of the 472 New York City subway stations, many are currently ADA-accessible. You can find all accessible NYC subway stations here.

For more accessible transportation, consider using the bus system. All MTA buses in New York City are wheelchair accessible, utilizing front-door ramps for local and Select Bus routes and lifts for coach-style buses on express routes.

Finally, this itinerary is jam-packed. I’ve done my best to group things by neighborhood so you don’t have to worry about crisscrossing the town on public transportation. I’ve also given plenty of options for you to make your day as long or as short as you’d like. I don’t expect you’ll want to take a full tour of every location. For some attractions, you may just want to snap a few pictures and be on your merry way. For others, you may want to do a deep dive into the history, art, food, etc. It’s all about options.

Day 1 – Lower Manhattan and The Statue of Liberty

Ellis Island and The Statue of Liberty

Is there anything more iconically New York, or iconically American, than the Statue of Liberty? If you’ve come to NYC, you simply have to visit. However, please be advised that if you wish to enter the statue’s pedestal and crown or the Ellis Island tour, you will need reservations. Reservations are separate from the ferry tickets needed to access the islands.

To get there, take the Statue City Cruises ferry from Battery Park, at the southern tip of Manhattan. Statue City Cruises is the only boat company authorized to sell tickets for and provide transportation to Liberty and Ellis Islands. Do not buy tickets from any other boat company in New York Harbor. For full tour tickets, check out Statue of Liberty & Ellis Island Tours.

When it comes to accessibility, most of the Ellis Island and Liberty Island grounds and the statue itself are wheelchair accessible. The one exception to this is access to the statue’s crown. You can make the trip to the top of the pedestal easily with elevator access. However, making the trip to the crown requires a steep walk up the 162 steps of a spiral staircase from the feet of the statue to the crown. There is no elevator access past the top of the pedestal. It’s a hard walk and extremely claustrophobic. Each step is 9 inches in height and 8 inches in length. The staircase itself is 22 inches wide. I made the trip as a teenager but honestly don’t think I would be able to do it again today as a disabled adult.

Three wheelchairs are available for rent on a first-come-first-serve basis from the Statue of Liberty Museum. A valid photo ID is required to borrow one.

9/11 Memorial Museum

The National September 11 Memorial and Museum commemorates the September 11 attacks in New York City, which killed 2,977 people, as well as the 1993 World Trade Center bombing, which killed 6 people. The memorial is located on the former World Trade Center grounds. The grounds feature a forest of swamp oak trees and two square reflecting pools where the Twin Towers once stood. 152 bronze parapets surrounding the memorial pools are inscribed with the names of the 2,983 victims. The museum itself contains a collection of more than 40,000 images, 14,000 artifacts, 500 hours of video, and 3,500 oral recordings.

For tickets, visit 9/11 Memorial Museum Admission Tickets.

The museum is wheelchair accessible. An accessible drop-off/ pick-up location is located at the intersection of Liberty Street and Trinity Place. The museum offers free admission to one accompanying caregiver. All restrooms have wheelchair-accessible stalls. Wheelchairs and walkers are available to rent on a first-come, first-served basis.

Induction loops that transmit sound to visitors with T-coil compatible hearing aids and cochlear implants are installed throughout the museum. Captioning is also available on all video exhibits. An ASL tour is also available. The audio guide includes an audio description tour to help guide visitors who are blind or partially blind.

Address: 180 Greenwich Street, NY, NY

NYC One World Observatory, New York

NYC One World Observatory offers unparalleled views of the city from over 100 stories above in the tallest building in the Western Hemisphere. This is one of the many excellent indoor activities NYC has to offer. One of the coolest parts of the observatory is the registry of guests, where you can enter your place of origin into the largest curved indoor LED screen in the world. The data displayed represents where guests from all over the world have visited. Visitors can also check out the Horizon Grid, a multimedia display highlighting all of the places viewable from One World Observatory.

The Sky Pod elevators climb 102 stories in 47 seconds to the top of the observatory. Guests are also able to dine at the restaurant ONE dine and bar, ONE mix, where they can relax and take in the gorgeous views.

For tickets, visit NYC One World Observatory Tours.

One World Observatory’s amenities and exhibits are fully accessible to guests with disabilities. There is a wheelchair-accessible entrance along West Street north of Vesey Street in the West Plaza Entrance. Alternatively, guests may also access the Observatory from inside the World Trade Center Oculus.

Address: 117 West Street, New York, NY 10006

Day 2 – Chelsea

Little Island

Perched like a whimsical floating garden off the Hudson River, Little Island in Chelsea is Manhattan’s coolest escape pod—part park, part art haven, and totally unexpected. Supported by a forest of funky tulip-shaped columns, this lush oasis feels like someone sprinkled a slice of a dream onto the water. Whether you’re catching a free performance at the amphitheater, wandering through wildflowers with skyline views, or just flopping on the grass with a snack from the food stalls, Little Island is where New York goes to chill, recharge, and maybe pretend it’s on a tiny vacation.

The park was designed with inclusivity in mind, featuring smooth, gently sloped pathways that are easy to navigate for wheelchairs and strollers. There are elevators from the entryways that lead up into the park, and accessible restrooms are available on-site. Even the performance areas and viewing points are set up to accommodate visitors with mobility needs so that everyone can enjoy the stunning views and artistic vibes without a hitch.

Address: Pier 55 in Hudson River Park, at the intersection of West Street and West 13th Street, New York, NY 10014

Pier 57 Rooftop Park

Perched atop the historic Pier 57 in Manhattan’s Hudson River Park, the nearly two-acre rooftop park offers a delightful urban escape with panoramic views of Lower Manhattan, the New York Harbor, and the whimsical Little Island. Open daily from 6:00 a.m. to 1:00 a.m., it’s the perfect spot for a morning jog, a leisurely picnic, or watching the sunset paint the sky. Access is easy via the southern entrance across from Little Island, with stairs and elevators leading up to this elevated oasis. Beyond the green space, Pier 57 also boasts Market 57, a food hall curated by the James Beard Foundation, offering a variety of culinary delights to satisfy any craving.

Visitors can reach the park via an elevator located at the main entrance on the south side of the pier, near City Winery and directly across from Little Island. The pathways within the park are designed to accommodate wheelchairs, ensuring a comfortable experience for all guests. Additionally, the ground floor and rooftop levels of Pier 57 offer wheelchair-accessible restrooms. ​

Address: 25 11th Avenue, New York, NY 10011

Chelsea Market

Another great attraction is the Chelsea Market and High Line Food Tour. Chelsea Market in New York City is a vibrant culinary and cultural destination that has transformed from its origins as the National Biscuit Company’s factory, where the iconic Oreo cookie was invented, into a bustling marketplace. Spanning an entire city block in Manhattan’s Meatpacking District, this food hall and shopping mall attracts over six million visitors annually.

Visitors can explore a diverse array of eateries, specialty shops, and unique vendors, making it a paradise for food lovers and shoppers alike. The market’s industrial-chic design, featuring exposed brick walls and steel beams, pays homage to its rich history while providing a trendy backdrop for its modern offerings. Whether you’re craving artisanal cheeses, fresh seafood, or international delicacies, Chelsea Market offers an eclectic mix that captures the essence of New York’s dynamic food scene.​

The market offers street-level, double-door entrances with handicap-assist push buttons on both 9th and 10th Avenues. Notably, the 10th Avenue entrance includes an interior ramp for ease of access.

Inside, the main concourse features original concrete and wood flooring that has been smoothed, though some areas may have minor imperfections. The hallways are spacious, accommodating easy navigation, and there are numerous seating areas throughout.

Restroom facilities are located on the lower level and include multi-stall restrooms with two handicapped-accessible stalls and baby-changing stations. Access to this level is provided by both stairs (27 steps) and an elevator. ​

While most areas of Chelsea Market are accessible, some small sections may have steps. However, an elevator is available inside to assist with navigation.

Address: 75 Ninth Avenue, New York, NY 10011

Hudson Yards & The Vessel

Hudson Yards is mostly known for an upscale mall with a massive sculpture, The Vessel. The Vessel is a cool sculpture that makes for some excellent photos. After being closed for years, the Vessel is once again open for visitors to climb. Not in the mood to climb? You can still view the Vessel, pictured above, in all its glory.

If you’d like to know more about the area, check out the Hudson Yards Tour.

Address: 20 Hudson Yards, New York, NY 10001

The High Line

If you’re looking for an easy, accessible, and scenic walk, you can’t beat the High Line. One of my favorite unique NYC activities, the High Line takes you past a number of cool NYC places.

The High Line is an elevated linear park stretching 1.45 miles along a former NYC central railroad spur on the west side of Manhattan. The park runs from Gansevoort Street through Chelsea to the northern edge of the West Side Yard near Javits Center.

Attractions include plants and flowers, great views of the city and Hudson River, and multiple art installations and murals.

The High Line is fully wheelchair accessible. Wheelchair-accessible entrances and exits with elevators are available at Gansevoort Street, 14th Street, 16th Street, 23rd Street, 30th Street, and 34th Street. Wheelchair-accessible restrooms are available at Gansevoort Street and 16th Street.

The Whitney Museum Of American Art

The Whitney Museum of American Art is dedicated to showcasing contemporary American art. Known for its impressive collection of 20th and 21st-century works, the museum highlights the contributions of both established and emerging artists, emphasizing innovative forms of expression. Its unique architectural design, created by architect Renzo Piano, features multi-level galleries that offer stunning views of the city and the High Line.

The Whitney Museum of American Art is fully wheelchair accessible. The museum’s main entrance at 99 Gansevoort Street features an accessible pathway from Washington Street along the south side of the building, passing the ground-floor restaurant. Additionally, the Rudin Family Entrance at 555 West Street is accessible

All levels of the museum are reachable via elevators, and doorways to outdoor terraces are equipped with automatic openers. Accessible restrooms are located on Floors -1, 3, 7, and 8, with single-user/all-gender restrooms available on Floors -1, 3, and 8.

Manual wheelchairs are available free of charge on a first-come, first-served basis at the admissions desk on Floor 1 or at the coat check.

Address: 99 Gansevoort St, New York, NY 10014

Day 3 – Midtown

Metropolitan Museum of Art

The Met is the largest museum in the Americas. By area, it is one of the largest museums in the world, making it a great rainy-day activity. It permanently contains over 2 million works divided among 17 different departments. The museum was founded in 1870 and contains works of art from classical antiquity, ancient Egypt, and paintings and sculptures from nearly all European masters. It also contains an extensive collection of American and modern art. The Met is also known for its amazing collections of musical instruments, costumes, accessories, and antique weapons and armor from around the world.

Click here for a tour of the Metropolitan Museum of Art.

For more information, visit the Metropolitan Museum of Art website.

The museum is wheelchair accessible. Accessible entrances are located at Fifth Avenue and 81st Street through the parking garage at Fifth Avenue and 80th Street.

Address: 1000 Fifth Avenue, New York, NY 10028

Central Park

Central Park is a much-needed respite from the busy streets of New York City. Located between the Upper East and Upper West sides of Manhattan, Central Park spans an impressive 843 acres. It’s the most filmed location in the world and the most visited urban park in the country. Central Park was designated a National Historic Landmark in 1963.

The park’s main landscape attractions are the Hallett Nature Sanctuary, the Jaqueline Kennedy Onassis Reservoir, the Ramble and Lake, and Sheep Meadow. Central Park also offers several amusement attractions like the Central Park Carousel, Wollman Rink, and the Central Park Zoo. Other highlights include Bethesda Terrace, Central Park Mall, and Delacorte Theater. There are also tons of recreational activities like carriage horse rides, bicycle tours, sports facilities, Shakespeare in the Park, and outdoor concerts.

Click here for a Guided Central Park Pedicab Tour.

Also, consider getting tickets to the Central Park Zoo.

Even if you have no specific park activity or destination in mind, it’s fun to take a stroll through the park. You never know what or who you’ll see wandering through Central Park. A few years ago I saw the great Joan Didion, which was easily the highlight of my trip to NYC.

5th Avenue Shopping

New York City’s most famous shopping street is Fifth Avenue, also known as Millionaire’s Row. It’s full of the best shopping and most expensive retail spaces in the world. It’s comparable to the Champs-Élysées in Paris or the Ginza in Tokyo. Stores like Apple, Saks Fifth Avenue, Cartier, Gucci, Armani, Ferragamo, and American Girl Place line the street.

Aside from designer shopping and fancy toy stores, one can also find St Patrick’s Cathedral, the Empire State Building, the Museum of New York City, and Central Park. It’s a great street to stroll down and people-watch, even if you don’t have the funds for a $1,500 Gucci bag.

I recommend starting around 49th Street and walking north to 60th Street.

Not interested in shopping? Check out the Fifth Avenue Gilded Age Mansions Walking Tour.

Top Of The Rock

I recommend Top of the Rock as it offers some of the best views in the city, including 360-degree views of Central Park, the iconic Chrysler Building and Empire State Building, and the entire Manhattan skyline. It also lacks glass barriers to obstruct your photos.

If you visit Top of the Rock, check out the famous Channel Gardens and the lower-level concourse at Rockefeller Plaza. During the Christmas season, there is a popular ice rink, and you can see the iconic Rockefeller Christmas Tree. Plus, Radio City Music Hall and St. Patrick’s Cathedral are just around the corner. If you’re there during the holiday season, don’t miss out on the gorgeous Saks 5th Avenue windows and light show.

Address: 30 Rockefeller Plaza, New York, NY 10112

Times Square

As someone who spent the late 90s working in Times Square in a building directly next door to MTV’s Total Request Live and despised pressing my way through the throngs of bridge and tunnel teens who clogged up the sidewalk, I’ve more than had my share of Times Square. But if you’ve never been, it’s something to check off your bucket list. Just be prepared for tons of traffic and tourists.

While there are a fair number of things to do in Times Square, in my opinion, New York City has far more unique offerings than M&M World, The Naked Cowboy, a bunch of Elmos, Dave & Buster’s, and Madame Tussauds. But Times Square isn’t all bad. If you want to check out one of the many Broadway shows, you’ll find yourself in the Times Square area.

For discount day-of Broadway tickets, check out the TKTS booth in Times Square. They offer same-day tickets for as much as 50% off. If you’re feeling lucky, you could also enter the Broadway ticket lottery, where you’ll be entered to win tickets to hit Broadway shows for as little as $35 each. I’ve entered 10 or so times and was lucky enough to win 2 tickets to Kinky Boots once a few years back. Your luck will vary.

If you’re there right before midnight, check out the Midnight Moment. It’s the world’s largest and longest-running digital public art program. Every night, from 11:57 pm to midnight, the massive electronic billboards in Times Square synchronize to showcase a single digital artwork in this spectacular New York night show.

See A Broadway Show

Experiencing a Broadway show is an absolute must when you visit New York City. The audience’s energy, bright lights, and detailed sets create a thrilling atmosphere. The live orchestra blends with the performers’ strong voices, bringing characters to life. Best of all, most theaters provide accessibility options to ensure everyone can enjoy the magic, making it an inclusive experience.

DAY 4 – Midtown Part 2

Museum of Modern Art

If you visit only one museum in NYC, make it the MoMA. The thing is, there are many cool museums in NYC, but MoMA takes the cake. Here you can check out Van Gough’s “Starry Night”, Dali’s “Persistence of Memory” (my favorite painting), Picasso’s “Les Demoiselles d’Avignon” and “Girl Before a Mirror”, Warhol’s “Soup Cans”, Magritte’s “The Lovers” and “The False Mirror”, Rousseau’s “The Dream”, Lichtenstein’s “Drowning Girl”, Mondrian’s “Broadway Boogie-Woogie”, and Wyeth’s “Christina’s World.”

If you’re not an art lover and often feel lost staring at rows of paintings you’ve never heard of, please know that MoMA is not like that. At MoMA, anyone can feel that they at least know a little something about art.

It’s recommended that you get Museum of Modern Art Tickets in advance.

Also, be sure to check out the neighboring MoMA store, which is full of awesome gifts and cool art-related items.

At MoMA, all galleries, entrances, and facilities are wheelchair accessible. Entrances with power-assist doors are located on 53rd and 54th streets between Fifth and Sixth Avenues.

Address: 11 W 53rd Street, New York, NY 10019

Radio City Music Hall

Radio City Music Hall is perhaps most famous for the Rockettes and their annual holiday performance, but it also offers year-round performances and is nicknamed “The Showplace of the Nation.” The building was designed by Edward Durell Stone and Donald Deskey in the Art Deco Style. It was originally intended to be a Metropolitan Opera House, though plans for that were canceled in 1929, and it was instead constructed to be a theater. When it was originally opened, the four-tiered auditorium was the largest of its kind in the world. Radio City was designated a New York City Landmark in 1978.

On top of seeing a great show, visitors can explore a wide variety of art contained within the theater. Radio City is famous for hosting the Grammy Awards, Tony Awards, MTV Video Music Awards, and the NFL Draft.

For a schedule of events and tickets, visit the Radio City Music Hall website. Click here for a Radio City Music Hall Stage Door Tour.

Radio City offers wheelchair-accessible seating. Guests can purchase accessible seating by calling the venue directly at 888-609-7599 or by visiting Ticketmaster. For concerts, family events, and comedy shows, Radio City offers sign language interpreters to guests who request such accommodation. Requests must be made 2 weeks before the performance.

Address: 1260 6th Avenue, New York, NY 10020

Grand Central Terminal

Depending on where you’re coming from, you may travel through Grand Central Station. But it’s so much more than a train station. It’s a gorgeous historical building that’s well worth looking at even if you aren’t there to catch a train. The building’s Beaux-Arts design incorporates numerous works of art, earning it a place as a National Historic Landmark.

Believe it or not, Grand Central Terminal is one of the world’s 10 most visited tourist attractions. I highly recommend the NYC Secrets of Grand Central Walking Tour.

Grand Central Terminal is wheelchair accessible.

Address: 89 E 42nd St, NY, NY 10017

Summit One Vanderbilt

Summit One Vanderbilt is an awe-inspiring architectural marvel that redefines the skyline of New York City. Located in Midtown Manhattan, this iconic skyscraper offers a unique immersive experience, combining breathtaking views with interactive art installations. Visitors ascend to the observation deck, where panoramic vistas of the city unfold in all directions, complemented by a series of captivating exhibits that challenge perceptions of space and reality. With its innovative design and commitment to accessibility, Summit One Vanderbilt is not just a lookout point but a dynamic event space that invites all individuals to engage with the spectacular essence of New York.

Summit One Vanderbilt is fully wheelchair accessible at all levels. All entrances, including the Transit Hall of One Vanderbilt, the street-level entrance at 45 East 42nd Street, and the Main Concourse Level of Grand Central Terminal, are accessible to wheelchair users. While guests are encouraged to bring their own wheelchairs, a limited number are available on a first-come, first-served basis.

Address: 45 E 42nd St, New York, NY 10017

Bryant Park

I used to come here to relax during my lunch breaks back when I worked in the city. It’s a great place to chill and people-watch. Located between 40th and 42nd Streets in Midtown Manhattan, the eastern part of the park is occupied by the New York Public Library. The western section contains a lawn, shaded walkways, and a carousel. But my favorite part of Bryant Park is the seasonal Bryant Park Winter Village and ice rink, which takes place around the Christmas holiday season. During this time, you can shop for all kinds of gifts and crafts from the booths set up inside the park.

Bryant Park is wheelchair accessible. All the public areas, walkways, and entrances to the restaurant are ADA-compliant.

Address: 5th and 6th Avenue between 40th and 42nd Streets New York, NY

New York Public Library

Opened in 1911, the building was declared a New York City Designated Landmark, a National Historic Landmark, and a National Register of Historic Places site in the 1960s. Located along Fifth Avenue between 40th and 42nd Streets, the Beaux-Arts style library sits just east of Bryant Park.

Inside the building, you’ll find the main reading room, public catalog room, library shop, various reading rooms, and art exhibitions. You don’t have to be a local to visit. Out-of-state visitors can apply for a temporary card. My personal favorite spot is the maps division, which houses more than 20,000 atlases and 433,000 sheet maps, some dating back as early as the 16th century. There’s also a Manuscripts and Archives division containing illuminated manuscripts from the Middle Ages and Renaissance periods.

The rare books division houses the first Gutenberg Bible to be brought to the US, and first-edition works by Shakespeare, Voltaire, and Walt Whitman, among others. However, admission to the rare book division requires pre-registration.

Even if you’re not a voracious reader, you can appreciate the building’s art and architecture. I also highly recommend the library shop if you’re looking for unique gifts for that literature lover or quirky NYC gifts and souvenirs.

The building has been featured in such films as 42nd Street, The Wiz, Ghostbusters, Network, The Thomas Crown Affair, Spider-Man, Sex and the City, Arthur, and many more.

The New York Public Library’s flagship location, the Stephen A. Schwarzman Building, is fully accessible to wheelchair users.

Address: 476 5th Avenue, New York, NY 10018

Day 5 – Midtown Part 3 and Greenwich Village

Empire State Building

Named the Number 1 attraction in the United States by the 2022 TripAdvisor Travelers’ Choice Awards, this National Historic Landmark should be on everyone’s must-see list. Built in a record-breaking 1 year and 45 days, this 102-story building is one of the most iconic in not only NYC but the entire US.

From here, you can see the Brooklyn Bridge, Central Park, the Statue of Liberty, and my home state of New Jersey. Okay, that last one may not be as exciting. But on a clear day, you can see an impressive 80 miles away through the floor-to-ceiling windows on the 102nd floor. Live out your Sleepless in Seattle fantasy by visiting the 86th-floor observatory, or immerse yourself in the exhibits showcasing the building’s history located on the 2nd and 8th floors.

Reservations are required. Click here for skip-the-line Empire State Building Tickets.

Address: 20 W 34th St., New York, NY 10001

Flatiron Building

One of the most Instagrammable places NYC has to offer is the Flatiron Building. Completed in 1902, its unique triangular shape makes it one of the most recognizable structures in the world. Nestled at the intersection of Broadway and Fifth Avenue, the Flatiron was designed by architect Daniel Burnham and was one of the first steel-framed skyscrapers. To capture a great photo, you need only stand across the street. Hopefully, you’ll have better weather during your visit.

Address: 175 5th Ave, New York, NY 10010

Union Square

Union Square in New York City is where downtown energy and uptown charm collide in the best way possible. It’s the kind of place where you can snag a fresh apple from the farmers market, join an impromptu chess match with a local legend, and stumble upon a spontaneous drum circle, all in the same hour. With its mix of students, street performers, activists, and artists, the square buzzes with creative chaos, especially when the sun’s out, and every bench becomes prime people-watching real estate. Whether you’re heading to a cozy bookstore, grabbing bubble tea, or just soaking in the electric NYC vibe, Union Square is where the city’s heartbeat gets a little louder, and a lot more fun.

Address: Located between 14th and 17th Streets, between Broadway and University Place

Washington Square Park

I love Washington Square Park. If you happen to be traveling with your dog, it’s a great place to stroll through and visit the adjoining 2 dog runs. Located in Lower Manhattan’s Greenwich Village neighborhood next to New York University, it’s a well-known center of cultural activity. On any given day, you can see chess players, people offering to sell you their poetry, freestyle rappers, dancers, and other artists enjoying the park’s open space. The park has come a long way since the early 2000s when I was a kid, and it was dominated by people offering to sell you their drugs.

It’s worth a visit to photograph the park’s famous Washington Square Arch on the north end of the park and the beautiful fountain in the middle of the park. There are also many flower beds and trees, children’s play areas, park benches, and well-paved paths to stroll.

The park is located at the foot of Fifth Avenue and is bordered by Waverly Place, University Place, West 4th Street, and MacDougal Street.

The park is wheelchair accessible.

Greenwich Village

Greenwich Village is like NYC’s bohemian playground, where every corner whispers a story, and every block begs to be explored. You can start your day with a cappuccino from a quirky café, wander tree-lined streets dotted with brownstones and record shops, and then catch live jazz echoing from a basement bar that feels frozen in time. Comedy clubs like the world-famous Comedy Cellar, indie theaters, and spontaneous sidewalk performances keep the vibe playful and unexpected. Craving a slice? Joe’s Pizza is practically a rite of passage.

Joe’s Pizza Address: 7 Carmine Street, New York, NY 10014

The Comedy Cellar Address: 117 MacDougal St, New York, NY 10012

Day 6 – Brooklyn, SoHo, Chinatown, and Little Italy

Brooklyn Bridge Park

It’s a romantic spot to watch the sunset and an iconic part of NYC. The park is also a great spot for birding, kayaking, roller skating, fishing, biking, basketball, ping pong, and other recreational activities. It would be easier to say what isn’t available to do in Brooklyn Bridge Park. If you’re not into physical activities, you can visit the gardens, Empire Stores, the Environmental Education Center, dog runs, Jane’s Carousel, ample lawns for picnicking, Pebble Beach, numerous piers, public art, a labyrinth, playgrounds, restaurants and cafes, and much, much more. For a full list of available activities and attractions, visit the Brooklyn Bridge Park website.

All entrances and pathways to the park are wheelchair accessible. All lawns have accessible entrances at grade. Benches throughout the park have backs and handrails. Picnic tables are accessible. Fitness equipment on Pier 2 has ADA-specific pieces. The basketball court on Pier 2 also has a fully adjustable hoop. The playgrounds at Piers 1,2, and 6 also have accessible swings and ground-level play equipment. All restrooms are fully accessible.

Address: 334 Furman Street, Brooklyn, NY 11201

Manhattan Bridge

The Manhattan Bridge, an architectural marvel completed in 1909, spans the East River to connect Manhattan and Brooklyn. Renowned for its stunning Art Deco design, the bridge boasts a striking steel structure that supports vehicle and pedestrian traffic, with a unique two-level layout that accommodates subway trains above. From the bridge, one can enjoy breathtaking views of the Manhattan skyline, the shimmering river, and the historic Brooklyn waterfront. Its accessibility features, including ramps and dedicated pathways, make it easier for travelers with disabilities to experience this iconic link, making it a noteworthy destination for all.

Address: The best view is at the intersection of Washington St and Water St in DUMBO

Dumbo And Brooklyn Street Art

Once across the bridge, you can explore DUMBO, a neighborhood named after its location down under the Manhattan Bridge overpass. In this area, you’ll spot the DUMBO walls, a series of incredible murals. These are spectacular for snapping great Instagram-worthy shots. For more street art, check out my guide to Brooklyn Street Art.

You’ll find some amazing spots to eat in DUMBO, such as the Time Out Market and Grimaldi’s Pizza. Even if you don’t want to eat there, I suggest heading to the rooftop at the Time Out Market for some awesome views of the bridge. Best of all, it’s free to access.

Address of Time Out Market: 55 Water Street, Brooklyn, NY 11201

Tenement Museum

The Tenement Museum in New York City is a fascinating and immersive experience that takes visitors back in time to the early 20th century. Housed in an actual tenement building on the Lower East Side, the museum provides an intimate glimpse into the lives and struggles of immigrant families who made this neighborhood their home.

The knowledgeable tour guides bring the past to life, painting a vivid picture of the challenges and triumphs faced by these brave immigrants. Whether you have a personal connection to the immigrant experience or simply appreciate learning about history, the Tenement Museum is a must-visit destination that will leave you with a deep appreciation for the rich cultural tapestry that shaped New York City.

Click here for Tenement Museum tickets.

The Museum has a limited number of wheelchairs available to borrow for wheelchair-accessible programs. To reserve a wheelchair for your visit, please call 1 (877) 975-3786 or email LESTM@tenement.org at least 24 hours in advance. Please note that, depending on the size, motorized scooters may not be able to visit or tour inside the buildings.

Address: 103 Orchard St, New York, NY 10002

SoHo

SoHo is fun for shopping and has small cobblestone streets. For a high-end dining experience in SoHo, I recommend a meal at Balthazar. The menu is $$$, but it’s an amazing meal to splurge on. My family goes here every Thanksgiving for breakfast. I highly recommend the bread basket filled with tasty bread and sweet treats like monkey bread.

Soho is also home to the firehouse featured in the original Ghostbusters movie. New York is loaded with iconic movie locations, but few are as nostalgic as the 1903 Beaux-Arts building, home to the real-life Hook & Ladder Company 8. Used for the exterior scenes of the fictional firehouse where Peter, Ray, Egon, and Winston set up their ghost-busting operations, this firehouse attracts throngs of tourists.

The firefighters of Hook & Ladder 8 were among the very first responders to the World Trade Center on September 11. It’s still a fully functional firehouse, so please be respectful as you capture those shots for the gram.

After you finish snapping pics of the Ghostbusters Firehouse, you can enjoy some shopping in the area’s many boutique stores.

Address of The Ghostbusters Firehouse: 14 N Moore St, New York, NY 10013

Little Italy

One of my favorite unique NYC experiences is strolling through Little Italy. Bordered on the west by Tribeca and SoHo, on the south by Chinatown, on the east by the Bowery and Lower East Side, and on the north by Nolita, this neighborhood is known for its once-large Italian population. Today, Little Italy is made up of 50 or so Italian restaurants and cafes, and an ethnically diverse population of residents.

If you’re lucky enough to visit in September during the 11-day Feast of San Gennaro, you can check out the area’s large street fair along Mulberry Street between Houston and Canal Streets.

While today the area may be more nostalgic than an actual hub of Italian Americans, it still has some of the best food in the city, and you can’t throw a rock without hitting a great chicken parm. If you’d like some recommendations, I highly recommend Emilio’s Ballato, Peasant, and America’s first pizzeria, Lombardi’s.

For a full sampling of the best foods in Little Italy, check out the Italian Food Tour of New York.

Chinatown

While Little Italy may be shrinking, Chinatown is growing. I’ve been to several Chinatowns across the US, and I still say NYC’s is the best. With its many bakeries, herbal pharmacies, bars, bubble tea shops, temples, restaurants, bargain shopping retailers, and nightclubs, it honestly feels like a little slice of China. And if you’ve been a reader of my blog for some time, you know how many times I’ve visited China.

To get to Chinatown, take the 6, N, W, R, Q, J, or Z line to Canal Street, an area known for its major bargain shopping scene. Even if you’re not into knock-off purses, there’s still a ton to do in Chinatown. Below are some of my top recommendations.

Golden Unicorn: The best dim sum in Chinatown.

Museum of Chinese in America: Learn about Chinese American identity and history.

Chinese New Year Parade: The Chinese New Year happens in February. If you’re lucky enough to be in NYC at the time, this parade cannot be missed.

The Original Chinatown Ice Cream Factory: This family-owned business has been around for three decades, serving up Chinese-influenced ice cream flavors like ginger, green tea, almond cookie, durian, taro, and coconut fudge. It’s truly the best ice cream in the city.

Click here for an amazing Chinatown and Little Italy Food Tour.

Day 7 – Museum and Zoo Day

The American Museum of Natural History

The American Museum of Natural History draws in visitors from all over the world. Established in 1869, this iconic museum boasts an impressive collection of over 33 million specimens and artifacts. From towering dinosaur skeletons to intricately curated exhibits showcasing the wonders of the natural world, the museum offers an immersive and educational experience for visitors of all ages.

The Natural History Museum transports you through time and space as you explore the fascinating history of our planet and its diverse ecosystems. The American Museum of Natural History truly epitomizes the marriage of science and wonder, leaving visitors in awe of the intricacies of our natural world.

Click here for American Museum of Natural History Tickets.

Accessibility: A parking garage is located directly under the building, with handicapped access directly into the building.
The Rose Center entrance is handicapped accessible, as is the 77th Street entrance (for special programs only).  Each of these entrances has double doors to enter.

All public areas in the museum are wheelchair accessible. All theatres include wheelchair locations and companion seats. All eating establishments in the museum are wheelchair accessible. There are accessible restrooms throughout the museum.

Non-motorized wheelchairs are available for visitors to use at no cost, on a first-come, first-served basis.

For more information, check out the Natural History Museum’s accessibility page.

Address: 200 Central Park West, New York, NY 10024

Bronx Zoo

The Bronx Zoo, one of the largest metropolitan zoos in the world, is a vital sanctuary for wildlife and a spectacular destination for all, including those with accessibility needs. Spanning 265 acres, this urban oasis showcases over 6,000 animals across various exhibits, from the iconic Himalayan Highlands to the lush Congo Gorilla Forest.

I had my 5th birthday party here at the zoo, and it still holds a special place in my heart.

Wheelchair-accessible paths and experiences ensure that visitors can intimately connect with nature and wildlife. The zoo also provides accessible restrooms, parking, and tram services, making it easier for everyone to explore and enjoy the wonders of the animal kingdom. For anyone seeking a day of adventure and education, the Bronx Zoo stands as a significant and welcoming habitat for both animals and visitors.

Address: 2300 Southern Boulevard, Bronx, NY 10460

Bonus Things To Do In New York City

There are a few more things I highly suggest doing with your time in New York if you can fit them into your New York itinerary.

The Intrepid Sea, Air, And Space Museum

Just a stone’s throw away from the bustling streets of Manhattan lies this gem for history buffs and adventure enthusiasts: The Intrepid Sea, Air, and Space Museum. Located on the Hudson River, this iconic museum offers an unparalleled experience, allowing visitors to step aboard the legendary aircraft carrier USS Intrepid. From the moment you set foot on this floating museum, you are surrounded by a vast collection of restored military aircraft and submarines that are sure to captivate your imagination.

But the Intrepid Museum isn’t just about history—it’s also about the future. You’ll have the opportunity to explore space and marvel at the Space Shuttle Pavilion, housing the space shuttle Enterprise, the prototype that paved the way for NASA’s space shuttle program. With its diverse exhibits, hands-on activities, and immersive displays, the Intrepid Sea, Air, and Space Museum promises a journey through time and space like no other.

The Intrepid also hosts concerts and events. Back in high school, I saw Bon Jovi perform on the Intrepid because, of course, I did; I’m a Jersey girl.

Click here for tickets to The Intrepid Sea, Air, and Space Museum

Accessibility: The Intrepid has accessible entrances and restrooms in most areas. ASL interpreters and assistive listening devices are available upon request. Verbally described and touch tours are available for individuals who are blind/low vision. Customized tours are also available for individuals with autism, dementia, and developmental or learning disabilities. Many of these accommodations need to be requested in advance through either email or phone.

Visit The Intrepid’s accessibility page for more information.

Address: Pier 86, W 46th St, New York, NY 10036

Attend A Sporting Event

New York City is filled with some amazing teams. From baseball to basketball and hockey, if you’re in town, consider cheering for the home team at a sporting event. I’m leaving out football since the Giants and Jets technically play in New Jersey, and getting there can be more than a minor headache. But feel free to cheer for the Knicks, Nets, Rangers, Yankees, or Mets. Wheelchair-accessible seating is available at each venue.

The Guggenheim Museum

The Guggenheim is a prominent hub of artistic expression. Its iconic spiral architecture, designed by Frank Lloyd Wright, is a sight to behold, drawing art enthusiasts from all corners of the globe. As you ascend the spiraling ramp, you’re taken on a journey through artistic styles, showcased in an eclectic mix of paintings, sculptures, and installations.

The museum houses an extensive collection of modern and contemporary art, displaying masterpieces from renowned artists such as Picasso, Kandinsky, and Pollock. The Guggenheim New York City offers visitors a unique and immersive experience, where art and architecture harmoniously merge to create an unforgettable exploration of human creativity.

Click here for Guggenheim tickets.

Accessibility: The Guggenheim Museum has a wide variety of accommodations for people with disabilities. They have accessible entrances and restrooms, free manual wheelchair rental, free teleconferencing and video conference classes, a multimedia app for verbal descriptions of the exhibits, and large print museum guides.

In addition, the admissions desk, membership, and multimedia app are equipped with T-coil-compatible induction loops. Assistive listening devices are available upon request for all tours, performances, and lectures. ASL interpretation is provided for select Curator’s Eye and Conservator’s Eye tours. The Multimedia Guide includes video guides of the Thannhauser Collection in American Sign Language (ASL) with open captions.

For families with members on the autism spectrum, you can prepare for your visit with a social narrative guide explaining what to expect during a trip to the Guggenheim. To plan your visit, contact the Guggenheim directly or visit the Guggenheim website.

Address: 1071 5th Ave, New York, NY 10128

Lexington Candy Shop

One of the more unique places in New York City, The Lexington Candy Shop is a throwback to a bygone era of soda fountains and luncheonettes. Founded in 1925, The Lexington Candy Shop has been continuously owned and operated by three generations of the family. Located in the heart of the Upper East Side, the LCS is three blocks from the Metropolitan Museum of Art on the corner of 83rd Street and Lexington Avenue. It’s the perfect place to grab a delicious breakfast of eggs/omelets, French toast, or pancakes. Or you could stop by for one of their famous ice cream floats.

Wheelchair Accessible: Yes

Address: 1226 Lexington Avenue, New York, NY 10028

Looking for more places to eat in New York City? Check out my NYC food bucket list for all the best restaurants in New York City.

Roosevelt Island and The Roosevelt Tram

If you’re looking for something off the beaten path and one of the more weird things to do in New York, check out Roosevelt Island, an island in New York City’s East River. Located between Manhattan and the borough of Queens, Roosevelt Island is about 2 miles long and 800 feet wide. To get there from Manhattan, you can take the F train to access the Roosevelt Island Station. Alternatively, you can take the Roosevelt Island tramway.

Famous for once housing prison inmates, smallpox sufferers, and a now-defunct asylum, the island has become gentrified and is now home to New York State Park, The Roosevelt Four Freedoms Park, a memorial to journalist Nelly Bly, whose reporting led to the closure of the island’s asylum, and several important works of architecture, most notably, The Octagon.

The island is also home to 4 recreational fields, Southpoint Park, a seven-acre green space, and Lighthouse Park. The entire island is circled by a publicly accessible waterfront promenade.

Roosevelt Island is also home to several more weird places in New York: the Smallpox Hospital Ruins, the Roosevelt Island Tramway (one of only two aerial trams in the United States), the Roosevelt Island Cat Sanctuary, and the Roosevelt Island Lighthouse. Suffice it to say the island is pretty weird and has a wild history.

Wheelchair Accessible: Yes

Address: Roosevelt Island, New York, NY 10044

Best Time To Visit New York City

The best time to visit New York City is during the spring and fall seasons, specifically from late March to June and September to November. These months offer mild weather, vibrant blooms in Central Park, and an array of outdoor festivals and events. Spring showcases cherry blossoms and outdoor art installations, while fall captivates visitors with the stunning foliage and the iconic Halloween and Thanksgiving celebrations. Additionally, these shoulder seasons provide a more comfortable atmosphere for exploring the city’s many attractions, along with less crowded streets and more accessible travel routes for those with mobility challenges.

Check out my guide to visiting New York City on Thanksgiving.

Getting Around New York City

Navigating New York City can be an accessible and enjoyable experience with a bit of planning. The subway system has many stations equipped with elevators, but be sure to check which lines and stops are wheelchair accessible. You can check for accessible subway stops here. Buses are another excellent option, as all city buses are equipped with ramps and priority seating.

Rideshare services like Uber and Lyft offer accessible vehicle options, providing a convenient way to traverse the city without the challenges of public transit. Additionally, consider exploring the city on foot or using a wheelchair, as many neighborhoods have wide sidewalks and pedestrian-friendly amenities.

Final Thoughts On My New York 7 Day Itinerary

I hope you’ve enjoyed this New York 7-day itinerary. I truly think it gives the best, most accessible highlights in New York City. If you think of something I’ve missed that deserves to be on this list of things to do, please hit me up in the comments below.

Still hungry for more? Check out my guide to things to do in New York at night, my guide to weird and unusual things to do in New York City, and my guide to visiting New York for Thanksgiving.

Frequently Asked Questions About Spending 7 Days in New York City

Is seven days enough for New York City?

Seven days is an excellent amount of time for a first visit to New York City. You can experience several neighborhoods, major museums, famous landmarks, and a little of Brooklyn and the Bronx without squeezing everything into a long weekend. You still won’t see all of New York—but honestly, neither have most New Yorkers.

Is this seven-day New York City itinerary realistic?

The complete itinerary is best treated as a menu of options rather than a checklist. Some days contain enough attractions to fill several days, especially if you want to tour the museums instead of simply photographing them. I recommend choosing one major attraction and one or two flexible stops each day.

How can I adapt this itinerary if I have a chronic illness or limited energy?

Schedule timed attractions for the part of the day when you normally have the most energy. Add seated breaks, use buses or taxis between neighborhoods, and identify at least one attraction you can skip without ruining the day. Most importantly, leave some blank space in the schedule—New York will still be there after your nap.

Is this New York City itinerary wheelchair accessible?

Many attractions in this itinerary have step-free entrances, elevators, and accessible restrooms, but that does not make every route completely barrier-free. Cobblestones in SoHo and DUMBO, crowded sidewalks, construction, and subway elevator outages can create problems. Confirm the specific entrance, restroom access, and elevator status with each attraction shortly before visiting.

What is the most accessible way to get around New York City?

MTA buses are often the simplest step-free public transportation option because drivers can deploy ramps or lifts for passengers using mobility devices. Only certain subway stations are accessible, and accessibility may vary by line or direction. Consult the MTA Accessible Stations list and check real-time elevator outages before every subway journey.

How much walking does this itinerary involve?

Even when attractions are grouped by neighborhood, expect a considerable amount of walking or rolling. Large museums, Central Park, the High Line and the Bronx Zoo can each add substantial distance. Using a bus or taxi for even one section of the day can make the itinerary much more manageable.

Where should a first-time visitor stay in New York City?

Midtown is convenient for Times Square, Broadway, Rockefeller Center, Bryant Park, and several subway lines. Chelsea and the Flatiron District are useful alternatives for the High Line, Greenwich Village and downtown attractions. Travelers with mobility needs should prioritize a step-free hotel entrance, accessible room details, and proximity to an accessible station or useful bus route.

Which New York observation deck should I visit?

You probably do not need to visit all four observation decks in this itinerary. One World Observatory offers excellent Lower Manhattan and harbor views, Top of the Rock provides a classic view featuring the Empire State Building, SUMMIT One Vanderbilt emphasizes immersive exhibits, and the Empire State Building delivers the most historic experience. Choose the one that best fits your location, budget, and sensory preferences.

Do I need to reserve New York City attractions in advance?

Yes, especially for the Statue of Liberty, observation decks, Broadway shows, the Tenement Museum and popular museums. Timed reservations can sell out during weekends, holidays, and peak travel seasons. Avoid booking attractions too closely together, since security lines and transportation delays can quickly derail an overly precise schedule.

Is the Statue of Liberty wheelchair accessible?

The ferries, island grounds and museums provide accessibility features, but conditions such as tides can affect the angle of ferry gangways. The Statue of Liberty’s crown is not wheelchair accessible and requires climbing 162 narrow spiral stairs without an elevator. Review the National Park Service accessibility information before purchasing tickets.

Is a New York City attraction pass worth buying?

An attraction pass can save money if its included attractions match the places you already intend to visit. Make a list of your chosen attractions, compare their individual admission prices, and check whether reservations or upgrades cost extra. Do not purchase a pass solely because of the advertised maximum savings.

Can I visit the American Museum of Natural History and Bronx Zoo on the same day?

Technically, yes, but I do not recommend it. The museum is on Manhattan’s Upper West Side, while the zoo is in the Bronx, and both deserve several hours. Visit the museum with Central Park West attractions, or dedicate an entire day to the Bronx Zoo.

Do I need to cross the Manhattan Bridge to see the famous DUMBO view?

No. The classic Manhattan Bridge photograph is taken near Washington and Water Streets in DUMBO. From there, you can continue through DUMBO and Brooklyn Bridge Park without crossing the bridge.

What is the best time of year to spend a week in New York City?

Spring and fall generally offer the most comfortable sightseeing weather, although crowds and temperatures can still vary considerably. Summer can be hot and humid, while winter brings cold weather, possible snow, and holiday crowds. Choose the season that works best for your health needs rather than relying solely on average temperatures.

Should I include a day trip during a seven-day visit?

First-time visitors can easily fill the entire week in New York City. If you have visited before, you could replace the Bronx or museum day with a trip to somewhere such as Sleepy Hollow, Beacon, Cold Spring, or another nearby destination. Avoid adding a day trip simply because you feel seven days is “too long”—New York has more than enough to keep you busy.